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Advice That'll Help You Feel Confident in Your Most Bad Ass Bathing Suit This Summer

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Advice That'll Help You Feel Confident in Your Most Bad Ass Bathing Suit This Summer

According to the Dove Global Beauty and Confidence Report, a whopping 76% of American women don’t feel good about their bodies. Sound familiar? If so, don’t let your insecurities cloud some of the most beautiful days of the year—instead, give your confidence a big boost while wearing your most bad ass bathing suit this summer.  Here's how to do it.

Nail the basics

Kick up your beauty routine by focusing on your hair, skin, teeth and nails to feel and look healthier. When you feel great about yourself, you'll think less about the things you're insecure about. Treat yourself to a regular deep hydration for your hair to give it extra vitality and use a moisturizing mask once a week, especially around your eyes. Try an illuminating foundation to give your face a natural glow, and exfoliate and moisturize to plump up and smooth out your skin all over.  

Interestingly, research shows that having pearly white teeth makes you more likable instantly—and it can make you look younger. Luckily, all it takes is a few minutes with whitening strips to make a noticeable difference. A manicure or pedicure can also help you feel well-groomed and confident. Booked solid this week? Try a quick buff or cuticle trim at home; it really helps.

Work it out

Did you know that supermodels are known to exercise just before a photoshoot so they can flex their muscles to look more toned? You can definitely do the same before you hit the beach.

Keep it simple and effective with a plank, some lunges and squats or couple of minutes of jumping jacks. The increased circulation and deeper breathing from your quick workout will help your skin glow and improve your posture while muscle contractions help give you a firmer look. Remember to stay hydrated and keep healthy snacks on hand so you feel great after your sweat session on a hot summer day.

Enhance the shape you have

A healthy alternative to spending too much time in the sun, spray tans are a go-to secret for confident celebrities around the world. Why not treat yourself to one as a way to accentuate curves in all the right places as well?

Make your spray tan work for you by choosing a formula that works for you and exfoliating your entire body first, focusing on any areas where you have rough or dry skin (like your elbows and knees). Once you're done, apply self-tanner and let it set. You can go over areas you're self-conscious about twice to accentuate them, whether it's your waist, thighs or booty. To get it just right, subtly blend the tanner to create a gradually darker area.

If you''re working with self tanning products for the first time, try a test run at home before planning to rock your darker, summer shade at an event or on vacation. When short on time or in doubt, leave it to a pro and treat yourself to a professional tan with contouring. You'll love the result!

Straighten up

Good posture can be a game-changer when it comes to your appearance—so while it might sound unusual, you should practice your most upright posture before you hit the beach in your bathing suit. Use a mirror to scope out how you look when you walk, sit and stand. Are there positions that look more flattering than others?

You can also practice 'power posing'. Try putting your hands on your hips or behind your neck or pushing your chest out to feel more confident about how you look. Find the pose that makes you feel the best and know you can rock it anytime you're feeling self-conscious. 

Adopt an “I’m hot” mindset

Confidence is captivating and beautiful, so it's no surprise that people admire and flock to those who have it. Confident women have a few things in common too: They hold themselves straighter, stand taller, make more eye contact, and are naturally more playful. The best part? When you exude confidence, no one notices the things you might not like so much about yourself!

Before you get ready to step out in your badass bathing suit, spend a few minutes in front of the mirror. Repeat some empowering positive affirmations to boost your self-esteem, such as “I’m beautiful” or “I rock this bikini”. Focus on your best attributes and remember the times people have complimented you on them. You can even think back to a situation where you felt super-confident, like when you had a successful presentation at work or when you finished a 10-mile run.  

Loving yourself unconditionally and feeling good about taking care of your body is the best strategy for finding confidence while rocking a bathing suit. Once you start actively loving yourself, there will be nothing that can hold you back from making this the best summer ever. 


About the Author

A social scientist and holistic health coach, Franziska Alesso-Bendisch, MBA, PhD helps busy women create sustainable and healthy habits based on their personality type. She's the founder of The Well Space and passionate about putting women into the driver’s seat when it comes to their own health and the health of the planet. Franziska is based in Miami, FL, a mom of 3 under 3, and enjoys the little time she has with a glass of wine, cooking (something healthy), yoga and connecting with the startup scene in Miami.

Connect with Franziska: Instagram, Twitter, thewellspace.co

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Need An Energy Boost? Try the 10-Step Flip Fit Challenge

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Need An Energy Boost? Try the 10-Step Flip Fit Challenge

Ever feel like you’re crushing your career or personal goals but burning the candle at both ends? Working hard to bring your dreams to life can be draining. Though it seems counterintuitive, exercise is actually one of the best ways to fire back up with an energy boost. While working out isn’t always fun, it doesn’t have to be something you dread. To put some pep back in your step, we reached out to Lauren Chiarello from Chi Chi Life to design a Flip Fit Challenge that'll help keep your mind, body and heart healthy.  Read on to start Lauren's 10-step master plan today, wherever you are.

1. Find What Excites You

From walking to classes or something really tough, different forms of exercise work for different people — and you're sure to find something you can excited about. "Try all kinds of workouts until you find something that you love and keep going back so that it becomes your lifestyle," Lauren suggests. "When you start to get antsy, remember that this will energize you and help you lead your best life." 

2. Learn How to Relax

Rest is especially important when it comes to carving out time to move more. Lauren emphasizes patience as a critical part of the challenge, reminding us: "Any change takes time. It can be easy to get overwhelmed or nervous when you start a new habit." She says that she uses Andrew Weil’s The 4-7-8 Breath to manage anxiety and fall asleep. "This method is super effective and I highly recommend it. Here’s how it works: Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight." You've got this.

Photo credit: Alexis Mera Damen

Photo credit: Alexis Mera Damen

3. Seek Inspiration

"I end all of my classes and sessions with a reflective passage or quote," Lauren shares. "I adore Ralph Marston’s The Daily Motivator. He has a special knack for saying the right thing at seemingly the right time. The topics are fairly broad but each nugget of wisdom can be applied to so many aspects of our lives, regardless of what we have going on." Make notes about any that apply to you specifically so you can remember and re-use them as you move forward.

4. Get Outside 

"Commit to taking brisk walks to get the blood flowing; if the sun is shining, a dose of Vitamin D will likely lift your spirits." She says that stepping away for a change of scenery (especially if you've been inside all day) will help bring on a refreshing perspective.

5. Be Passionate

"When you do what sets your soul on fire, people can see that and often want to be a part of whatever you’re up to," Lauren promises. Be passionate about making healthy changes and your friends will feel inspired to join in on the fun!

6. Get Uncomfortable

"We often discover what we’re capable of doing once we become uncomfortable as fear often holds us back," Lauren notes. When it comes to fitness, it's necessary to push past resistance. You might be surprised by what you're able to accomplish, whether it's carving out more time for regular workouts, falling in love with an exercise you wouldn't have dreamed you'd like, or reaching a healthy new milestone, like running further or completing more reps than you ever have before. 

7. Try Something New

"New experiences and uncharted terrain can be terrifying, especially in a group exercise setting," Lauren notes. "So, I remind my students that every expert was once a novice. This is key in helping release expectations, gaining strength and opening up the mind and heart." An important step in the Flip Fit Challenge, Lauren asks you to give yourself the gift of trying something new —be it a healthy recipe or exercise experience. "The possibilities are endless," she swears. 

8. Build A Community

During the challenge, connect with someone else in one of your classes or recruit a friend to join you for a workout. "When you build camaraderie, you'll feed off of each other’s energy," Lauren shares. "If you bring a social component into your exercise schedule and goals, you’ll be more inclined to stay with it." 

9. Stretch More

There are oodles of benefits to stretching. According to Lauren, a few front runners are improved flexibility and joint range of motion, improved circulation, and  better posture. Need another bonus? She tells us that stretching can aid in stress relief and relaxation. Ahh, bliss.

10. Stay Positive

"Everyday is not sunshine and roses, but I firmly believe that attitude is integral to the trajectory of your life," Lauren says. "If you have a positive attitude and get rid of the negative chatter in your mind, you may surprise yourself to see how much magic you attract." Finish your challenge strong by channeling the power of positive thinking and by bringing your post-exercise endorphins into all of the awesome parts of your life.


About the Author

Lauren Chiarello is a 2x cancer survivor NYC-based Barre, Pilates + TRX instructor at exhale + FLEX Studios. Lauren is the founder of Chi Chi Life, which melds her passions of fitness, fundraising,  event planning, and cancer advocacy. Lauren is a lover of life, health and wellness.  She’s endlessly energized to build community and connection through shared experiences. Her favorite flip is to talk to 5 strangers; the conversations are often super insightful and colorful!

Connect With Lauren: Twitter, Instagram, chichilifenyc.com

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